Was talking to sister on the phone last night.

When she heard what Andy had done this week... slipping on Monday but tearing up his methadone prescription on Tuesday, coupled with reading this blog, was enough to prompt her to invite *all* of us over there in August.

Mum and Steph were going anyway, I was pencilled in... but not Andy.

But again other people are recognising the fight we've both had and are responding accordingly and its wondrefull.

The smile on Andys face last night when I told him what she had said... well... he needed a wee boost and that was just the medicine. So for the second time in a week Sis... well done ;-)

I'm feeling a wee bit guilty at only managing the health centre once this week and was going to go up but they shut the pool 20 mins ago and the health suite shuts at 5 so theres little point going (4pm) now. So I need another plan. I used to be quite a good runner... not fast but certainly distance wasn't an issue so I'm going to walk up to the park and see how many times I can run around the pond/lake they have up there.

lol... once more than likely. But then I'll stop and do it again. Got a real fitness bug in my ass right now, brushing teeth and just generally looking after myself. The only vices I'm allowing myself is junk food, tea, coffee and smoking (plus that odd parachute valium which I dont feel guilty about at all). Was actually thinking of taking one but I'll see how I feel when I return from the park.

Got a lot of work to be catching up on and have been readying my blog ready for its independant website debut on top of my other tasks which have to be done before bed tonight. Bit of a pity as Robin Hood Prince of Theives is on National Geographic channel (quite why that channel is beyond me) and this was the last movie I watched at the pictures with an ex of mine... wanted to watch it for nostalgia sake but I'm sure she would want me to do as I'm about to so will rest easy (Robin wins at the end, gets the girl and the bad sherrif is defeated, lol)

So I better, litterally, get my running shoes on :)